Twenty Minutes Of Exercise A Day ‘wards Off Flu’: Risk Can Be Reduced By 10% With Regular Activity

<h3 http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm style=”clear:both”>US Army to Proceed With Planned Ukraine Exercise

However, moderate exercise appears to have little effect on rates of flu-like illness which means the intensity is all important, say researchers. In the UK people are advised to do 150 minutes of moderate activity such as gardening, dancing or brisk walking, or 75 minutes of vigorous exercise including playing sport, running or aerobics every week. Three out of four Britons fail to achieve this. Bad news, dieters: Drinking water DOESN’T help you lose weight, nutrition expert claims Other findings from Flusurvey confirm that reports of flu viruses this winter are amongst the lowest in recent years.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-2582353/Twenty-minutes-exercise-day-wards-flu-Risk-reduced-10-regular-activity.html

<img src='http://i.dailymail.co.uk/i/pix/2014/03/17/article-2582353-0CF30765000005DC-134_634x424.jpg&#039; width='200px' alt='Researchers have found p90X3 that 20 minutes of intense exercise every day helps ward off flu-like illnesses’ style=’float:left;padding:5px’ />

Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year. More research will need to be done into the effects of vigorous exercise in warding off the flu, but fresh data shows it can help reduce the chance of catching it, experts have said.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/

Vigorous exercise ‘cuts chance of flu’ by around 10%

“Exercise planning will continue until we are told otherwise.” Last year’s exercise lasted two weeks and included about 1,300 troops. It focused on “airborne and air-mobile infantry operations,” according to a report on the Rapid Trident website. In the meantime, the crisis in Ukraine shows few signs of a quick resolution. Russian troops are occupying the country’s Crimean peninsula, and a disputed referendum there will decide whether the region will secede from Ukraine and eventually join with Russia.
For the original version including any supplementary images or video, visit http://www.military.com/daily-news/2014/03/14/us-army-to-proceed-with-planned-exercise-in-ukraine.html